Calma Studio | Capable Spaces

massage and wellness

– This is a quiet invitation to pause –

In a world that asks us to keep going, we offer a space where you can stop
– just for a moment – and focus entirely on yourself.

Our wellness space is designed to feel calm, safe, and unhurried, allowing your body to soften and your mind to slow.

Massage Services

The Gentle Pause - Relaxation Massage

60 / 90 mins -from $120

Slow, flowing movements designed to soothe the nervous system and encourage deep relaxation.

Perfect when you need a moment to pause, breathe, and simply be.

The Reset - Remedial Massage

60 mins – $120

A focused session guided by your individual needs and areas of concern.

Using a combination of remedial and relaxation techniques, this treatment supports comfort, movement, and overall wellbeing—while maintaining a calm, considered experience.

Health fund rebates may be available for remedial massage. Please check with your provider to confirm your eligibility.

Rebates are not available for Medibank, AHM, HCF, or ARHG.

The Nurture - Pregnancy Massage

90 mins – $180

A gentle, supportive massage designed for expecting mothers.

This treatment is adapted to your changing body, offering comfort, calm, and space to rest.

Prior to booking, we recommend checking with your GP, obstetrician, or midwife to ensure massage therapy is appropriate for your individual circumstances.

Benefits of Pregnancy Massage

Mother-baby connection
Reduce oedema and swelling
Improved sleep pattern
Improve postural awareness
Eases back pain, shoulder, neck pain and joint, muscular conditions common in pregnancy

A space to slow down

Calma Studio is for those seeking a gentle pause in everyday life.

A space to slow down, feel held, and reconnect with your body in a way that feels calm, considered, and supportive.

You may be carrying the quiet build-up of stress, noticing tension that lingers, or simply feeling the need to step out of constant “doing” and into rest.

Care that meets you where you are

Each session is guided by presence rather than pressure – blending relaxation with thoughtful, targeted techniques to support your individual needs.

We take the time to listen, to respond, and to meet you where you are – taking into account not only what you say, but also to what your body is saying. Which may sound a little foo foo-esque, but rarely does the body lie.

We cannot direct the wind,

but we can adjust the sails.

—Dolly Parton

Meet Nerina

Nerina is a qualified Remedial Massage Therapist who brings a calm, grounded presence to every treatment, drawing on an intuitive, hands-on approach developed since completing her Diploma of Remedial Massage in 2014. She blends therapeutic knowledge with genuine care to support clients in feeling both restored and understood.

With experience working alongside both Occupational Therapists and physiotherapists, Nerina has a strong understanding of how the body moves and adapts, tailoring each treatment to what your body needs.

In 2023, Nerina completed her Pregnancy Massage certification through Pregnancy Massage Australia®. As a mum herself, she understands how valuable massage can be during pregnancy and motherhood — not only for easing the physical aches and pains, but for giving the body and mind a chance to soften. A moment where nothing is being asked of you, there is nowhere else you need to be, and you can simply let some of the weight you are carrying go.

Now in a different stage of life, that understanding has only grown. Nerina sees how much people — particularly women — can carry, often moving from one responsibility to the next without much room to simply stop. For her, massage can offer that space: an opportunity to unwind, unravel, let go of some of the load and, for a little while, just be.

Outside the studio, Nerina enjoys spending time with family, gardening, and getting lost in a good musical or movie. On weekends, you might find her in full costume as part of a medieval living history group, embracing history and community.

Nerina believes massage is more than just physical relief — it’s a chance to reset, reconnect and take a moment for yourself.